Mind & Body Works

Let’s talk about Lemons

Lavenora — Wed, 23 Sep 2009 05:26:23 +0000

Lemons already have a long-time history and it is said the first lemons grew in India and China and later were introduced to Persia, Iran, and Egypt. Christopher Columbus brought the lemon seeds to the Americas.

Lemons are used for culinary uses, in skin care, and are a household multi-tasker:

In skin care, lemons are used to treat blemishes. Mix some lemon juice and honey, apply it to your cleansed face and rinse with warm water. Your blemishes will heal due to the astringent and antiseptic properties.
Lemons deodorize, disinfect, and remove grease and stains especially when mixed with baking soda.
Lemons are used in the treatment of wood and cashiers use lemons to moisturize their fingers when dealing with a lot of bills.
Lemons are a natural bleaching agent and can be used to remove stains as well as clean grout in the bathroom. Mix lemon juice with water and brush the grout with a toothbrush.
Lemon juice cleans silver, brass, and copper.
Lemons get rid of garlic odor on hands. Just rub your hands with a lemon slice and rinse with warm water.

The lemon rind has equally many uses in the culinary world as well as otherwise.

Lemon rind with Espresso – I’ve always wondered why I am being served a tiny piece of lemon rind with my espresso. So far, I have not been given a definite answer but several versions of applications have it that

a) the lemon rind cleanses or disinfects the outside of the cup or the spoon (rub the yellow part around the edge of the cup or the back of the spoon)

b) if the espresso is too bitter, the lemon wedge neutralizes the bitterness with its acidity. Be aware that the use of the lemon rind may just be an insult to the person who served you the espresso!

The rind is also used to make an Essential Oil which has various uses as well

a) I use lemon essential oil in my drinking water or to flavor my foods. Important: use only 100% pure or Grade A essential oils for internal use!

b) Lemon essential oil is a great air-freshener when diffused

c) Lemon essential oils is also a mood enhancer as it lifts the spirit and works against depression.

d) I also used lemon essential oil to clean glue and tape from my wooden floor.

As the saying goes “when life deals you lemons…” I only can say to use them wisely and remember, they disinfect, cleanse, deodorize, are great for your health, are antiseptic, and enhance your mood

Posted in 1

Making your own Essential Oil

Lavenora — Fri, 28 Aug 2009 05:28:12 +0000

Just recently somebody asked if it is possible to make their own Essential Oils. While I don’t want to burst anyone’s bubble, making Essential Oils at home is very difficult unless you are able to distill the plant parts.

I found some instructions about distillation at home on wikiHow.

In brief, here are the steps (in simple terms) that are needed for the distillation process:

a) The dried plant parts go into the retort (or still).

b) A steamer on the bottom of the retort allows pressurized steam to flow through the retort that holds all plant parts (e.g. flower petals).

c) Vapor is being produced and the volatile oils of the plants are released.

d) The steam then passes through a condenser where the hot air is flowing out and cold air is being introduced.

e) This process allows the volatile oil mixture of the steam to separate into floral water and essential oil.

A really good or therapeutic grade essential oil is steam distilled with the exact right temperature and pressure to ensure high quality oils. Too much pressure or to little or high heat can damage the plant parts hence damage the volatile oils in the plant. The result will be disappointing.

If you would like to learn more about the distillation process of plants, please check this link from Young Living Essential Oils – Distillation Process.

The quality of a homemade essential oil cannot be compared to the standards of a Grade A or 100% essential oil from e.g. Young Living, Primavera or any other company.

Posted in 1 Tagged: Aromatherapy, Essential Oil, Holistic, Steam Distillation, young living oils

Sunscreen

Lavenora — Sun, 16 Aug 2009 20:32:08 +0000

While the previous post was about absorption through our skin, today’s post is what our skin is absorbing through sunscreen lotions. Please don’t get me wrong, I love my Hawaiian Tropical sunscreen but maybe it is just me, sometimes I wonder how safe these lotions are even though they are enhanced with “time-released vitamin A, C, and E”… I will eat extra portions of fruits, vegetables, dairy, and meat…

These are the three main ingredients of my Hawaiian Tropical sunscreen that smells so lovely of coconut:

Octyl Methoxycinnamate (octinoxate) is an organic compound found in lip-balms and sunscreens. This compound can cause photoallergenic effects, can cause endocrine disruption (natural hormones / chemicals in the body that carry messages across the body to repair tissue and manage growth could be interrupted). It is usually combined with another ingredient because once it is exposed to sunlight, it’s functioning decreases.

Octyl Salicylate received a score of 4-6 (just as Octyl Methoxycinnamate) compared to titanium dioxide that received a low score of 1-4 on the Skin Deep Cosmetic Database. It is also an organic compound found in sunscreens. Since octisalate (or octyl salicylate) is an insufficient UV-filter on it’s own, it has to be combined with something else. When exposed to the sun, octisalate degrades hence is less functioning.

Both octinoxate and octisalate are penetration enhancers, meaning, they are faster absorbed by the skin.

Titanium dioxide, a natural mineral that can safely be used as sunscreen. It is a white, opaque pigment that is used in a variety of ways… from food (white food coloring E171) to tattoo pigment to ceramic glaze to cosmetics where it can be used as thickener as well as functions as sunscreen. Titanium dioxide protects the skin from ultraviolet light. While titanium dioxide itself is considered toxic as the radicals are carcinogenic, fine or coarse titanium dioxide covered with silica or alumina is safe to use for infants and those who have sensitive skin.

Here are some links for more information:

Environmental Working Group

The Organic Make-up Company

Skin Deep Cosmetic Database

After reading up on all the ingredients, it leaves me to wonder why I should put two ingredients on my skin if they are not even doing their job so to speak. I decided to make my own sunscreen lotions with the safest of all evils, titanium dioxide and coconut and almond oils.

Good luck to all sun-lovers!!! May your skin be happy

Posted in 1, Cosmetics, Homemade, Skin Care Tagged: absorption, nontoxic, Skin Care, sunscreen, toxicity

Food for thought

Lavenora — Sun, 16 Aug 2009 01:33:53 +0000

Just the other day I posted about the importance of hydration and exfoliation. While sea salt is a great exfoliator, someone who has high blood pressure needs to be cautious not that the sodium from the sea salt raises the blood pressure levels. Now why is that? Our skin absorbs through the thin layers everything that we put on ourselves… creams, lotions, beauty masks, perfume, and scrubs even if we do not leave them on for long. Because of the fact that our skin absorbs things easily and readily, it is that transdermal skin patches like birth control or smoking cessation work. Our skin absorbs everything whether it is medication or a synthetic chemical put into a cream to make it last longer. While these chemicals may not cause immediate harm, they nevertheless may poison us from the inside with extended use.

Of course, there is no way to avoid everything that may not necessarily be good for us. Chemicals are used in our environment, in foods, in cosmetics, practically wherever we go and are. Some are even necessary while some are not. Not everything that you see on a store shelf is of high quality. It is made in high quantity and in order to do that, chemicals are included to make the products last longer. Now maybe it is just me but I am always skeptical of something that lasts a very long time after it’s been opened. Wonderbread comes to mind and so does my cream jar that I had purchased over 12 month ago and it is still good to use (not that I will but if I would want to, I could. Scarry…) That leaves me to wonder what is in that cream that makes it last so long. In an article that I found on EcoVoice (see link here) it says that “chemicals used to preserve cosmetics are far more toxic, and cause many more reactions, than the bacteria they are supposed to protect us from.” The same is true for fragrances… a low grade and cheap essential oil can cause a headache. While a high grade essential oil may be more expensive, the benefit will outweigh the cost. So think about what you put on your skin!!!

Posted in Cosmetics, Essential Oil, Skin Care Tagged: absorption, body cream, chemicals, Essential Oil, exfoliation, nontoxic, Skin Care, toxic

Hydrate & Exfoliate

Lavenora — Fri, 14 Aug 2009 17:10:47 +0000

Hot summer days are perfect to begin to nourish ourselves with plenty of liquid to stay hydrated. However, we also need to treat our skin with lots of TLC especially after sun exposure. So the topic of the day is hydration and exfoliation.

Hydration is important to stay healthy and energetic. Dehydration can cause headaches, poor digestion, lack of concentration, chills and fever, muscle cramps, difficulty breathing, dry skin and many more… so keep drinking plenty of liquids such as water to replenish what the body is loosing throughout the day. Try to avoid carbonated drinks such as soda as they have a dehydrating effect as well. If you drink coffee, alcohol, or fruit juices, always drink plenty of water along with it as this will keep you hydrated.

Exfoliation is great to keep your skin moisturized, smooth, and glowing. Removing dead skin cells keeps your skin looking fresh as dead skin clogs pores. You do not have to pay a lot of money for a good scrub. Make your own with some salt and oil. The coarseness of the salt will remove dead skin cells as well as give your skin an extra dose of magnesium which is contained in salt.

I like to use fine to medium sea salt, apricot oil (or olive oil), and some essential oils in my scrubs but the possibilities are limitless. I read about a scrub made with salt, buttermilk, and cucumber for a cooling effect.

Enjoy the summer and keep your skin glowing!

Posted in Holistic, Skin Care, Wellness Tagged: Aromatherapy, Essential Oil, exfoliation, Holistic, natural, Skin Care, Water

Spring Cleaning with Essential Oils

Lavenora — Sat, 18 Apr 2009 12:47:37 +0000

Now that the weather is finally improving, it is time for some serious spring cleaning. For the first time, I used THIEVES YLEO cleaner and was not expecting much from a natural cleaner but I thought to give it a shot. I mean, I do want to contribute to greener living so why not use essential oils as cleaning agents. So I went to my oven which had the oldest and toughest stain – spilled tomato sauce that somebody left burning into the oven. Ouch… I already saw myself spending an hour scrubbing on this stain. I poured a little of the THIEVES YLEO cleaner over the stain, waited and then though, maybe I should put some water on it to let it sink in for a while. So I used a wet sponge to distribute the stain but to my surprise, the stain came right off. Clean without scrubbing or extra fuss for an hour or so. I couldn’t believe it. I thought maybe the stain wasn’t so tough afterall. Then I went to clean the entire oven, oily residue came off in a second. WOW. I am cleaning my entire kitchen with THIEVES, my bathroom and my wooden floors too. Not only does the dirt come off gently and easily, but the apartment smells lovely.

Here is some info about THIEVES Antiseptic Household Cleaner:

it is nontoxic and biodegradable. This cleansing solution uses therapeutic-grade essential oils as emulsifiers and germ-killers, killing over 99.96% of bacteria.

Ingredients:

Soy Lecithin as a natural emulsifier; Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary Essential Oils

With THIEVES Antiseptic Household Cleaner you can clean just about anything. Floors, Glass, Tiles, Upholstery, Walls, Pots and Pans, your hands…

Posted in Essential Oil, Household Cleaner, Spring Cleaning, Wellness, Young Living Tagged: Aromatherapy, biodegradable, Cinnamon Bark, cleaning, Clove, Essential Oil, Eucalyptus, Household Cleaner, Lemon, natural, nontoxic, Rosemary, Spring Cleaning, stain remover, Thieves, young living oils

Get peaceful & calm through your taxes

Lavenora — Sat, 11 Apr 2009 18:34:09 +0000

If you have done your taxes already – congratulations!!!

If you are like me, you do them in the last possible moment. Procrastination! Maybe you could use some “Grounding” Essential Oils to get your gears going. Making decisions instead of postponing them. This essential oil is wonderful as it serves as an “anchor” in our busy and hectic lives and especially when we do not want to deal with reality. The scent of White Fir, spruce, Ylang Ylang, pine, cedarwood, angelica, and Juniper give a great boost to our idle minds.

“Peace & Calming” can help you to get through crunch time when you want to pull your hair because you are looking for all your statements and receipts. This essential oil takes the stress off and you get a sense of relaxation in the midst of chaos. It is wonderful!!! It signals your nervous system to take a step back and calm down a notch or two. The citrus smells of tangerine and orange are deeply soothing, patchouli gives you a sense of security (yes, you can do it!), and idaho tansy and ylang ylang give this blend the right note.

So, good luck and get these papers filled out!

Posted in Essential Oil, Holistic, Wellness, Young Living Tagged: angelica, calm, cedarwood, decision making, Essential Oil, grounding, juniper, nervous system, pine, taxes, white fur, ylang ylang

Peppermint Essential Oil

Lavenora — Sat, 11 Apr 2009 13:53:09 +0000

Peppermint Essential Oil (EO) is a true multi-tasker! Its many uses are stimulating and to help you study for an exam, for headaches, tension, tired muscles, back problems, arthritis, respiratory infections, digestive problems, travel sickness, morning sickness, just to mention a few.

I love to add it to my base cream and use it for tired feet. I gave it to my marathon-running friends to soothe their over-exhausted legs and muscles. It is stimulating after standing up on your feet all day long. The cream feels invigorating to your feet and since the soles of your feet are gateways to your entire body, guess what?! Your entire body benefits from your foot cream!

❀ If you need to stay awake to study for an exam or if you have trouble breathing due to a cold, put 2-3 drops of Peppermint EO into a diffuser.
❀ Suffer from bad breath? No problem. Place 1 drop of Peppermint Oil on a piece of bread and eat it. You can also use sugar or sometimes I drop it onto an apple slice.
❀ Like flavored coffee? 1 drop of Peppermint EO will give you a nice minty flavor.
❀ Massage 1 drop of Peppermint EO onto your temples and/or the back of your neck to relief headaches. NOTE: the EO will give you a burning yet cooling feeling. Stay away from sensitive areas such as your eyes.
❀ For nausea, rub several drops of Peppermint EO onto your abdomen.
❀ Peppermint EO can also bring down a fever or relieve hot flashes. Massage a few drops into the soles of your feet.
❀ Inhaling Peppermint EO can also curb your appetite. So if you want to loose weight or if you have a craving for sweet, inhale some Peppermint EO.

The uses are endless and there is a great site that lists even more… read testimonials of Peppermint EOs

Posted in Essential Oil, Wellness, Young Living Tagged: Aromatherapy, body cream, Essential Oils, foot cream, Health, Holistic, natural, Peppermint, young living oils

Welcome to BodyCream4u

Lavenora — Sat, 11 Apr 2009 01:39:09 +0000

I created BodyCream4u with the aim to educate and inspire you. Every so often, I will blog about how easy it is to make your own body cream, about ingredients used, and about essential oils. Personally, I use essential oils in all my products and am always amazed of how powerful these oils truly are. Please visit this blog frequently. Further, I invite you to visit my website and my online essential-oil store.

Posted in Cosmetics Tagged: Aromatherapy, body cream, Essential Oils, Holistic, homemade, natural, young living oils

Hello world!

Lavenora — Sat, 11 Apr 2009 01:15:29 +0000

Hello to my first blog entry on Worldpress. To the right is a picture of my favorite essential oil – lavender! It’s many uses range from depression to sunburn. I use lavender essential oil in most of my body creams as this oil has soothing qualities and is great for the most sensitive skin.

Read up about various topics from aromatherapy to making your own body cream.

Posted in Cosmetics